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The Script of My Podcast Episode with “In Rare Company”

I was not able to record my podcast episode for In Rare Company, because this topic is urgent and my voice and energy are too limited due to my illness at the moment. I wrote the script below and a trusted voice will bring it to life on my behalf.



Can you tell us about your diagnosis?

What do you think is important for people to know or understand about your condition? What’s the biggest misconception? How has your condition impacted your family?

I have a form of primary mitochondrial disease called primary mitochondrial myopathy. This affects the mitochondria—our cells’ energy producers—and leads to progressive, multisystem symptoms: muscle weakness, autonomic dysfunction, breathing problems, fatiguability, and more, double vision.

I use a power wheelchair and a ventilator, but much of my disability is invisible. People don’t see e.g. the decreased stamina, swallowing problems, bowel and bladder dysfunction, or the sheer effort it takes to stay upright.

One of the biggest misconceptions is that mitochondrial disease is just about being tired—or that it only affects children. In reality, it can strike at any age and it touches every part of life.

My family has been deeply impacted. My college-aged son grew up with a mom whose body couldn’t always keep up, and my husband now also serves as my caregiver. But we’ve built a life anchored in connection, creativity, and resilience—shaped around what I can still do.


What has been your journey with elamipretide?

How long have you been on it? How did you find out about it and start treatment?

Shortly after my diagnosis, my doctor recommended enrollment in the third, expanded access arm of an elamipretide trial. Ethically, my doctor told me that I was too ill to risk being randomized to placebo. I started daily subcutaneous injections at home and have now been on the drug for over three years.

It took a few months to notice changes, but they were real and meaningful. 


What was your health like before starting elamipretide?

How do I begin. The story is obviously more protracted than this. But in short: I was steadily declining over 10+ years. 

I pushed myself to keep working, eventually with accommodations, but everything else—relationships, basic functioning, even my health—fell apart. For years, I didn’t know why. I chalked it up to stress or deconditioning or my other conditions.

I needed more and more help with daily tasks. My stamina was declining constantly. Very slowly in the beginning, but in the end rapidly, when I even had trouble turning around in bed. Losing my voice forced me to stop working abruptly. As a last-ditch effort, I saw a rare disease specialist, who diagnosed me with primary mitochondrial disease. It was a huge relief—not because I wanted to be sick, but because I finally had an explanation. I wasn’t crazy. I could be believed. And I could access disability and treatment.


Can you describe the physical experience of being on elamipretide?

The improvements are subtle—but hugely meaningful. My body simply started failing or crashing less often. I could sit upright longer. Breathe more easily. I could regain some independence. 

These changes built gradually. And the effect is short-lasting. When I had to stop treatment for just a week, the decline was immediate. Restarting helped—but it took time to recover.


What will happen if you don’t have access to elamipretide?

I don’t have Barth syndrome which is also a mitochondrial disease—but if the FDA doesn’t grant full approval for Barth syndrome with broad labeling, access to elamipretide will end for everyone. That includes me. Even though clinical trials for primary mitochondrial myopathy and other diseases are underway, it will be too late to save the company that produces it.

If I lose access, I expect a rapid decline—across nearly all bodily systems. My caregiving needs will increase drastically. I’ll lose my ability to advocate, to participate in family life, and to care for myself.

This isn’t just about not feeling well. It’s about losing the gains I’ve made and falling back into a fragile state that endangers my quality of life, safety, dignity and most of all survival.


In your opinion, why has the FDA not yet approved elamipretide?

I believe the FDA is trying to apply traditional drug review standards to a disease that doesn’t fit traditional models. Mitochondrial disease is complex, variable, and ultra-rare. Large placebo-controlled trials are often unethical or impossible.

While my KevinMD article simplified things, the whole story is more complex. 

First of all, let me tell you about the Orphan Drug Act which was designed for complex and rare situations exactly like this. And elamipretide received the orphan drug designation for Barth syndrome in 2018. This act not only provides financial and regulatory support to companies working in rare diseases. It also allows the FDA to use a more flexible framework—to consider not just strict trial endpoints, but also extension studies, natural history data comparison, real world expanded access results, case reports as well as case series, patient testimonials, and real-world outcomes. 

Now back to elamipretide’s timeline. The FDA refused to file elamipretide’s first New Drug Application (NDA) submission in 2021 due to lack of effectiveness. A second NDA that included much more of the multiple orphan drug act endpoints that I just described was submitted in January 2024 under the traditional approval pathway. The FDA’s own advisory committee voted to recommend approval in October 2024. However, in May 2025, the FDA issued a Complete Response Letter (CRL) denying elamipretide’s second NDA. Instead, the agency suggested submitting a third NDA and this time through the accelerated approval pathway. The drug company has submitted a request for reconsideration, which the FDA is expected to decide on in early Aug 2025.

This denial decision was especially unexpected given that relevant parties such as drug sponsors and the FDA typically meet regularly throughout the drug development process to align on study design, endpoints, and regulatory expectations—steps intended to increase the likelihood of a successful NDA submission when the time comes. Furthermore, in the vast majority of cases, the FDA approves a drug following a positive FDA advisory committee meeting.

This raises so many questions a few of which are: Why does the FDA recommend a third NDA? And why was an accelerated pathway not pursued for the second NDA submission?

And despite being awarded the drug priority review status, why did the FDA withheld the benefits associated with that designation, resulting in large delays and loss of continuity over time. 

No matter whether the FDA will reconsider their denial of elamipretide, this is a history-defining moment. If the FDA reconsiders and grants full approval, elamipretide will become the first approved drug for mitochondrial disease. If they don’t reconsider their denial of full approval and continue recommending a third NDA under the accelerated pathway, the consequences will be devastating for the rare disease community as a whole.

First of all, without insurance payments tied to full FDA approval, the company will not survive – they have already let go a third of their personnel. Access to elamipretide will end for those currently on it and future access will be delayed by years if not decennia, because accelerated is a misnomer since its a highly scrutinized process. Even if another larger company would be willing to take over the development of elamipretide, they would have to start over with a 3rd new drug application for elamipretide: recruit globally from an ultra-small pool of patients and navigate immense logistical and regulatory barriers. 

Secondly, this isn’t just about one drug. This decision sends a chilling message to the entire rare disease community. If the FDA keeps moving the goalposts, who in their right mind will ever take on the financial and scientific risk of developing another drug for an ultra-rare disease?

The data are convincing, the FDA advisory committee recommended approval, and the Orphan Drug Act exists for exactly rare and complex diseases like Barth syndrome. The FDA may be worried about setting precedent or broader off-label use, but the risk of doing nothing—for this patient community and for rare disease innovation—is far greater. Fully approving elamipretide with broad labeling wouldn’t just help me—it would signal that the system can work for patients like us.


What would you say to a newly diagnosed adult with mitochondrial disease?

You’re not alone. A diagnosis like this can feel isolating, especially when people don’t understand it. But there’s a community of patients, caregivers, and clinicians who walk this path.

And believe it or not, many of us felt relief when we were diagnosed. Not because we wanted to be sick—but because we finally knew we weren’t imagining it. We weren’t lazy. There was a name. And a path forward.

Give yourself time to grieve and adjust. Then build your support system—medical, emotional, and practical. You deserve care in all areas of life.

And most of all, know this: it’s okay to live slowly. To live differently. Your value isn’t in your productivity. It’s in how you show up, how you stay present, and how you continue—on your terms. Be kind to yourself. 


What gives you hope today?

The community gives me hope—who are raising their voices with courage and clarity.

The science gives me hope. We’ve come so far in understanding diseases that were once complete mysteries.

And advocacy gives me hope. When people speak out—especially together—systems do begin to shift.

And honestly, the fact that I’ve experienced real benefit from elamipretide gives me hope. That benefit is not hypothetical. It’s lived. And if it’s true for me, it could be true for others too.


How can listeners help support your advocacy or get involved?

Please share the message. Write to your lawmakers. Ask the FDA to reconsider. Use the hashtag #ApproveElamipretide. Every voice helps build momentum.

You can read and share this post and/or my story on KevinMD, and follow me at CancerSurvivorMD.org and @CancerSurvivorMD.

And if you work in healthcare, research, or policy—please don’t overlook the ultra-rare. Our numbers may be small, but our lives are not. And what we learn from rare disease can improve medicine for everyone. 

One Minute, Real Impact: Help Advocate for Elamipretide Approval

One Minute, Real Impact: Help Advocate for Elamipretide Approval

I’m writing today with an urgent request that could change lives—including mine.

The FDA is currently considering approval of a treatment called Elamipretide, which has helped stabilize key functions for people living with primary mitochondrial disease—a rare, progressive, and often devastating condition. I’ve personally benefited from this treatment, which has helped me remain more independent, contribute to my family, and avoid costlier, more intensive care.

But despite a positive recommendation from the FDA’s own advisory committee, the agency has not yet approved Elamipretide. This delay puts vital progress—and people—at risk.

If you want to understand the stakes, I’ve written more here:
👉 Read my KevinMD article

If you’re unfamiliar with terms like mitochondrial disease, orphan drug, or FDA advisory committee, I explain them briefly here:
👉 What These Terms Mean

Here’s how you can help:

➡️ Visit the FDA’s feedback page:
https://www.fda.gov/news-events/interactive-and-social-media/fda-direct-ask-question

Then follow these simple steps:
1. Under “Topic,” select “Drugs and Biologics”
2. Under “I am a,” choose the category that best describes you (e.g., Patient, Caregiver, Advocate, Concerned Citizen)
3. In the message box (250 characters), paste this message:

Please approve Elamipretide for primary mitochondrial disease. The FDA advisory committee recommended it. As an orphan drug, this treatment deserves wise and timely action. Patients can’t afford more delays. #ApproveElamipretide

Your message goes straight to the FDA. It takes less than a minute—and it matters more than you know.

Thank you from the bottom of my heart.

Time is Running Out: Help Secure Access to Elamipretide for Ultra-Rare and Rare Diseases

Time is Running Out: Help Secure Access to Elamipretide for Ultra-Rare and Rare Diseases

A group of four individuals, including a patient in a wheelchair, smile together in a brightly colored medical office. They are discussing Elamipretide, a treatment for rare mitochondrial diseases.
Together with my amazing health care team https://www.chp.edu/our-services/rare-disease-therapy

Elamipretide, a lifeline for patients with (ultra-)rare mitochondrial diseases like Barth syndrome and primary mitochondrial myopathy, faces a critical moment. Despite years of research, lived improvements, and community advocacy, the path to approval is uncertain. The FDA will make a pivotal decision in early August. I am one of the patients currently on Elamipretide, and I know firsthand the difference it makes. We need your voice.

Please share this urgently. Post it, email it, talk about it. Please use the following hashtags BarthProgress #ApproveElamipretide #BarthSyndrome #RareDisease #FDAActNow #HopeforProgress

The window to act is closing—let’s make sure the FDA hears the real stories and sees the real lives at stake. This goes beyond Elamipretide—it’s about ensuring fair access and consideration for all treatments targeting ultra-rare and rare diseases.

We are asking the U.S. Food and Drug Administration to reconsider its denial of elamipretide and grant full, traditional approval—the first ever for primary mitochondrial disease. Doing so would honor the advisory committee’s recommendation, uphold the standard NDA pathway the FDA itself selected, and fulfill the intent of the Orphan Drug Act. We also urge the FDA to approve the drug with broad labeling, so that all appropriate patients—not just a narrow trial subset—can access a therapy that has demonstrated meaningful benefit. No more delays. No more deferrals. No more circular barriers. This is not just about one drug—it’s about whether we are willing to meaningfully advance treatment for (ultra) rare diseases at all. https://kevinmd.com/2025/07/fda-delays-could-end-vital-treatment-for-rare-disease-patients.html

Update to Explain Absence of New Blog Postings

Dear fellow traveler, it has been a while since I have last posted. And it may be a while before I resume posting again. I am on experimental therapy for a genetic degenerative disease. I remain hopeful that I will be able to resume. Until then, please follow me on social media. BIG hug to you from me!

Cookie and me!

Living with Ambiguous Cancer Test Results

Living with Ambiguous Cancer Test Results

I did a medical test. I think I am fine. It doesn’t really matter which test it was, because all tests, whether screening or surveillance, whether imaging or laboratory, have the same underlying shortcoming. None of them are perfect. There is the scientific side of medicine and then there is the artistic side. A health care provider uses research data, experience, judgment, wisdom, and intuition to interpret, diagnose, and create a treatment plan. 

Cancer tests. Should I do them? If I do the tests, when do I do them? Before or after my vacation? Before or after a work deadline? Before or after the holidays? If you decide to submit to a test, beforehand, during, and after your mind can go down rabbit holes. If the results are not normal, you may be presented with further tests, which will lead to more questioning. If the results are normal, though, you often wonder, Can I believe the results? Are they truly normal? If you accept the encouraging results, it’s not long before you start wondering how long this peace of mind will last — an hour, a day, a week, a month? 

We desire to know with certainty that we are clean and will stay clean forever — or at least until the next test. But having certainty about anything in life is an illusion, in particular for cancer survivors who live in fear of recurrence. We long so deeply for comfort and reassurance that we will be fine and will go on living, but nothing will ever give us the certainty that we are looking for. 

As survivors we have to learn to become comfortable with a larger degree of uncertainty than we may have ever experienced before. That acceptance takes time, a lot of soul searching and perhaps talking with others. Every now and then your mind may wander through the mental door to the dark place. Rather than shutting this door with massive nails and locks, we should aim to be comfortable having this door open. This is easier said than done, asking our minds to not wander into the dark place too often and too far but just enough to briefly remind us of the grief and pain we have been through, to renew our sense of clarity, to not suppress fear, yet also not let it overwhelm us. In short, to find that sweet spot. 

Giving in and allowing yourself to fret and think of the worst-case scenario, but only for a well-delineated period of time per day (perhaps 5, 10, or 15 minutes) will hopefully allow you to fill up the rest of your day with healthier coping mechanisms (such as altruism, suppression, transformation, and humor). There is a time for everything — a time to worry and a time to “Eat, Pray, Love“, as a famous writer once said. Try to find that dynamic balance that works best for you and your loved ones.

Cancer: Why Me? Why Now?

Cancer: Why Me? Why Now?

Many of my patients understandably wonder and ask, “Why did I get cancer?” I do not necessarily have a medical or scientific answer. I wonder if the question behind the question is, “Why me?” From that question comes others: “Why now? Can it happen again? What can I do to prevent that?” 

There are certain risk factors that predispose one to cancer. These factors (including genetics, environment, and lifestyle) are also associated with poorer outcomes for certain patients. However, there is not always a cause-effect relationship. 

My late mentor taught me a simple way to explain the different levels of cancer risk; it can also be applied to those who carry a cancer diagnosis. On the one end is the general population for whom gender/age appropriate cancer screening guidelines apply. On the other end are those whose families transmit the cancer gene. For this group, we have proactive and comprehensive approaches to try to decrease the risk. Lastly, is the in-between group whose cancer risk is unknown. These are people who have had one cancer diagnosis. This puts them at an undefined higher risk than the general population to get another cancer, but at lower risk than those who harbor the cancer gene. (Unfortunately, data is lacking for those “in-between” individuals, so we resort to general population guidelines). 

Even though we are in the 21st century, nature and our bodies remain a mystery with many unknown variables. Sometimes we just really don’t know why cancer happens to you or why it happens when it does. Questions that probe the why are good, though. Our why questions reflect how we cope with our diagnosis and try to make sense of it. They indicate our curiosity to try to understand the mystery of life. This is healthy as long as we acknowledge that life’s mystery is one that likely won’t be unraveled entirely for another few generations, if ever.

A cancer diagnosis never comes at the right time. (If not now, when?) It can happen to anyone. (If not you, who?) As the current pandemic teaches us, we are not invincible or immortal. Life is not fair. Embrace your curiosity and let it empower you without letting it overwhelm you. 

Be kind to you and others….

Thank you for visiting me. Remember, I share ‘extra treats’ if you follow me on FacebookInstagramTwitter, or Pinterest! Plus, you can get notified of a new posting by subscribing to our newsletter!

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Focus on the Journey

Focus on the Journey

Recently, I heard a speaker discuss the concept of “horse racing” in context of an academic setting where one’s career progress depends on one’s ability to compete at the national and institutional levels for recognition of one’s worth and legacy (grants, papers). It struck me that the same concept happens to some degree in our society as a whole. We often find ourselves in an exhausting rat race where luck comes into play. We all strive for a delicate balance between fitting into society’s mold and standing out from the crowd. A certain degree of peer pressure is healthy, but no matter how hard we try, success is not a guarantee. Many factors are outside of our control.

A cancer diagnosis may impede one’s ability to perform and compete due to lack of time, energy, or motivation. Plus, cancer survivors may find themselves in an additional race with life that may lessen their sensitivity to judgment and societal pressures. This may have its own anxiety-inducing aspects, initially. At the end of the day though, the race is never completed. Sometimes we change our definition of success. At other times, we realize our goals are unrealistic or that there are bigger and better goals to achieve. Realizing it’s about the journey rather than the destination may provide comfort by allowing you to enjoy the here and now, rather than focusing on the past or future. In some strange way this may allow you to be less restless and conflicted and more able to listen to your inner voice which can guide you to find the peace and courage to serve a unique purpose in this world. Don’t be afraid to ask for support from loved ones or professionals while on this journey. 

Thank you for visiting me. Remember, I share ‘extra treats’ if you follow me on Facebook, Instagram, Twitter, or Pinterest! Plus, you can get notified of a new posting by subscribing to our newsletter!

Learn & Think, Live & Feel:

Breast Cancer Conversations‘ podcast: “Making Sense of What Just Happened“.

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Magic Wand

Magic Wand

Once upon a time, I wished there were a magic wand that would:

Take all the pressures, stress, and worries away and allow me to be in peace. 

Fix it all.

Make me feel invincible again. 

Remove the dark cloud hanging over me, push away the fear of recurrence that was always in the back of my mind. 

Prevent me from needing to see so many health care providers and do so many tests.

Make the simple things easy again, such as using my body to get around in life. 

Allow me to be comfortable with my own body.

Enable me to keep up with work, family, friends. 

Prevent me from asking, ”How do you know?” when people tell me that all will be fine and “Do I have a choice?” when people tell me to hang in there. 

Make my medical bills disappear. 

Remind me to go through life walking like a tortoise, with occasional little sprints like a hare. 

Reduce my use of the words “I should” and make me less hard on myself. 

Teach me to accept not having made the healing progress I was told to expect, rather than fighting it. 

Help me grieve for my old me and find the new me.

Make me feel I belong and am accepted for who I am as a person, rather than for what I do professionally or what I cannot do emotionally and physically. 

Even though there is no magic wand, I believe humans have magic powers. Over time, sometimes with the help from loved ones or professionals, we can find our “happily ever after”. It may not be in ways we imagined, but it may be more happiness than we would have found without having gone through cancer. It often takes hardship to be humble and appreciate the good. 

Thank you for visiting me. Below I’ve included a few things to educate and entertain you. Remember, I share ‘extra treats’ if you follow me on FacebookInstagramTwitter, or Pinterest! Plus, you can get notified of a new posting by subscribing to our newsletter!

Learn and Think:

  • Colon cancer screening guidelines have been updated to reflect the new advised starting age of 45. Katie Couric has televised one of her prior colonoscopies and provides logistical and practical guidance on this site
  • Middle-class Americans getting crushed by rising health insurance costs is a sad reality. If you find yourself in financial difficulties, there is no easy solution, but please let your healthcare providers know so they can connect you with local resources for support. At the national level, the American Cancer Society provides some very practical and concrete solutions. 

Live and Feel:

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You Cannot Always Win – Cancer Survivorship Apps, The Biggest Little Farm

You Cannot Always Win – Cancer Survivorship Apps, The Biggest Little Farm

Dear Fellow Traveler,

Sometimes my life feels a bit complicated, like a chess game in which I’m always trying to anticipate and strategize. I guess everyone’s life is like this, but dealing with a chronic health issue adds another layer of complexity. If your health causes you to have less energy at the beginning of your day, if that energy is drained faster because your body is less fit and if you have extra tasks to take care of your health (e.g. doctor’s appointments, medical tests, paperwork for e.g. leave/disability/accommodations), life can become overwhelming. At times it may even feel like you’ve been checkmated!

Most of us try everything we can to control our quantity of life to the degree that quality of life may suffer. For instance, many things we do because we think they’re healthy may turn out to have downsides (e.g. vitamin intake may be associated with lesser survivalcalcium pill intake may be associated with heart disease and Zantac may contain a carcinogen). Please note that all of these observations do not imply cause/effect, but reflect associations requiring further investigation. 

It can sometimes feel like you can’t win. You take two steps forward and one back, or one step forward and two back. It may help to remember that life is a marathon, not a sprint. When you find yourself spinning your wheels without clear purpose, stop and breath. Be kind to yourself. Rest, sleep, watch a movie, anything to allow your brain and body to rest and gain a new perspective. We’re not the only ones who have a hard time making sense of life. Even though we live in the 21st century, the medical community still has a lot to learn about our bodies, this ‘black box’ in which many systems are closely balanced and interrelated.

The internal tension you may feel forcing you to ‘fight for your survival’ after you have faced a traumatizing diagnosis like cancer is (in most cases) a normal and healthy response. You may need to find ways to distract from your own thoughts and feelings and navigate your internal energy outwards into more productive channels. I have listed a few examples to get you inspired! Please note that I intentionally did not list exercise, sleep, and diet, since they can become more a source of stress than relief in cancer survivors. Also, I did not list much about relaxation techniques (e.g. yoga, meditation), because when you have so much inner energy boiled up, it may be quite difficult to relax. First try blowing off some steam by actively doing any of the following:

  • Invest time each week in creating a calendar that visually outlines your schedule. This may allow you to recognize conflicts and/or reorganize days that may prove to be rather hectic. Break tasks down into smaller steps and rank them by priority — in terms of what you need as well as what you want! Perhaps ask a loved one to help you plan your calendar so you can identify opportunities for them to support you or join you in social activities that you can both look forward to and enjoy. (Feel free – or better yet – I challenge you to make plans to spend a few hours together doing nothing!) 
  • Absorb nature (even if you only sit) and allow all your senses to be stimulated. It can be a calming and humbling experience! 
  • Distract yourself by getting a new hobby. (What were your favorite activities to lose yourself in when you were younger?) 
  • Express your thoughts and feelings to yourself (e.g. by writing them down or typing them into your phone) or to others. Sometimes it may feel safer to express your worries to people you don’t love (such as a healthcare provider) since you may not want to hurt your loved ones with your worst thoughts/feelings. 

Control is an illusion. Please allow yourself to accept the things that you cannot change, since fighting them only makes your life harder. Life is not only about the destination, but also about the journey. Please be kind to you along the way by acknowledging that no matter how hard you try, you cannot always win! 

Thank you for visiting me. Below I’ve included a few things to educate and entertain you. Remember, I share ‘extra treats’ if you follow me on Facebook, Instagram, Twitter, or Pinterest! Plus, you can get notified of a new posting by subscribing to our newsletter!

Learn and Think:

  • A review of publicly available apps for cancer survivors.

Live and Feel:

  • A fascinating movie (The Biggest Little Farm) tells the true story of a young couple who left Los Angeles to successfully start a farm for a barking rescue dog whom they had promised would never change families again. Enjoy going back to nature while you watch this!

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Crooked Body – Menopausal Symptoms, Olivia Newton-John, and the Atlantic Festival

Crooked Body – Menopausal Symptoms, Olivia Newton-John, and the Atlantic Festival

Dear Fellow Traveler,

How has your week been? My highlight of the week is that I did something that I had promised myself I would never do. I gave in to a minimal and natural amount of highlighting to camouflage my more than average amount of gray hairs…and to my surprise, it boosted my feeling about myself more than I had anticipated! I even purchased a few hair accessories which helped me to feel human and feminine. 

Sometimes our health struggles can make us feel less attractive or desirable.  In fact, sometimes I feel crooked! Crooked, because I feel that my body must be broken since it developed cancer to begin with and then was further damaged by therapies. It may seem that cancer is the gift that keeps on giving in terms of nature and frequency — even though it may be hard to tell whether your medical issues developed due to your genes, environmental exposure, cancer treatments, etc. You may feel like your list of medical issues is never ending and continues to grow with late- and long-term effects. You’re probably tired of constantly going for testing and seeing doctors. (If you’re like me, your health care team has grown drastically.) Do you find yourself wondering when this will slow down, stop, or just normalize?

Some of you may be more like Tigger, trying to be proactive and on top of your health, while others may prefer to be more like Eeyore, forced to react when things hit him in the face. (Ignorance is bliss.) Both perspectives and anything in between are what make all of us different, unique, and human. As with everything in life though, it’s best to pursue moderation and avoid being on the extreme end of the spectrum which may lead to paralysis from anxiety or procrastination.

You’re only human. We all find our own illusionary balance in managing our medical issues. What works today, this week, or this month, may not work forever.  The trick is to keep an eye on the big picture by remembering that you don’t live to go to the doctor, you go to the doctor to live! Your health may control many aspects of your life and at times may try (and succeed) in making your mind become your own worst enemy. Illness can bring you to a dark place of anger, sadness, and frustration. In that case I hope you will be open to getting professional help (yes, adding another provider) to help you grow through the rough spot to arrive at a better space where there is room for little joys, new memories, and the pursuit of meaningful activities, regardless of how small your world has become due to your health and the amount and severity of medical issues you are juggling. It’s the little things that matter and can bring a gorgeous smile on your loved one’s faces that will brighten your mind and warm your heart!

This balance will allow you to be more resilient when life throws yet another inevitable curveball! And remember that the opposite holds true. The darkness and rain allow you to be more appreciative and grateful of the sunny periods in your life. The good and bad go hand-in-hand, keeping us in line and life in perspective.

You may feel guilty that you are complaining while you should be grateful for being alive, but the cancer journey can be complicated and overwhelming. It may help if you make it simpler by breaking it down into smaller steps, asking your health care team members to prioritize your appointments and testing, and asking loved ones to help you schedule your appointments, as well as drive and accompany you so you can have some distraction while there. Perhaps you can combine a doctor’s visit with doing something that touches your soul or makes you smile, no matter how small! 

Thank you for visiting me. Below I’ve included a few things to educate and entertain you. Remember, I share ‘extra treats’ if you follow me on Facebook, Instagram, Twitter, or Pinterest

Learn and Think:

This week, since we are about to head into Breast Cancer Awareness Month, I would like to recommend a few resources that might help the women amongst us. (Sorry, men. However, parts of these books may be helpful to you who have women in your lives.) 

Live and Feel:

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