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Lifestyle

Adoption of positive health behaviors (e.g. diet, exercise, stress, alcohol, nicotine, recreational drugs)

I Just Need to Lose Weight! – Updated Cancer Exercise Guidelines, and more.

I Just Need to Lose Weight! – Updated Cancer Exercise Guidelines, and more.

Dear Fellow Traveler, As we are heading into the holiday season, many of my patients are dreading the temptation of being surrounded by lots of food (cookies!) and the resulting weight gain.  When concerned about…

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You Cannot Always Win – Cancer Survivorship Apps, The Biggest Little Farm

You Cannot Always Win – Cancer Survivorship Apps, The Biggest Little Farm

Dear Fellow Traveler, Sometimes my life feels a bit complicated, like a chess game in which I’m always trying to anticipate and strategize. I guess everyone’s life is like this, but dealing with a chronic…

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Crooked Body – Menopausal Symptoms, Olivia Newton-John, and the Atlantic Festival

Crooked Body – Menopausal Symptoms, Olivia Newton-John, and the Atlantic Festival

Dear Fellow Traveler, How has your week been? My highlight of the week is that I did something that I had promised myself I would never do. I gave in to a minimal and natural…

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